I actually had enough energy, this evening, to do a second yoga workout and get back on track for my 21 day challenge.
This workout was focused on the core. It was very basic and simple but surprisingly effective at targeting the core muscle groups. I was wishing during the workout that I hadn’t eaten dinner, yet. (I usually don’t eat that close to a workout; but, I made it through.)
I was not able to do some of the poses–particularly, some of the poses in which we were on our bellies, as well as the bridge pose. I still get excruciating pain in my very low back. But, after all, that’s why I’m doing yoga now, isn’t it?