Yoga Journal 21-Day Challenge (Day 4)

You might have noticed that this post was due yesterday. It was. But I didn’t do any yoga yesterday. I probably could have found the time to do it, but I think I was a little afraid of the workout, frankly. Most of these daily challenges have only been about 20 minutes, but this workout was almost 36 minutes long. And, it was all standing poses.

Luckily for me, this process is not about perfection but about progress. So, I won’t beat myself up about missing yesterday’s workout. I’ll just accept my fear for what it was and strive harder to overcome it, next time.

The good news: I was much better at maintaining my balance in tree pose than I have ever been. This was especially exciting for me, because I am able to start seeing the results of my workouts.


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